Tuesday, January 13, 2009

Day 9 -- Mommy Makeover Bootcamp

Insanity--doing the same things over and over and expecting different results

Here it is. The last day before bootcamp starts to kick your butt. Today's assignment/challenge is to break down your first week's goal into a daily schedule. No kidding.

The best way to do this is to break out your calendar. On your daily schedule mark down the events that are already taking place. If Sally has dance class on Tuesdays then write it in. Choir practice on Wed? Write it in. Now write in the other "knowns". What time to take the kids to school, pick them up, work time, meal times (yes designate meal times),etc.

Now take your goals for the week and determine the best way to break them down. Things to remember: grocery shopping (if needed), errands, time with kids, time with hubby, cooking time, clean up time, laundry, alone time, business (if you're a work-at-home mom), working on your budget, exercise, etc.

Here's some ideas to help boost your brain.

-if you want to save money then determine where you can cut back
-if you want to get healthy, take time everyday to exercise (even just 10 min) AND try drinking a minimum of 4-8oz glasses of water and work your way up over the next few weeks
-if you want a cleaner house pick one spot in every room that must be cleaning daily (in the kitchen-keep the sink clean, in the bedrooms-keep the beds made, in the bathroom(s)-keep the sink cleaned off and the toilet wiped down), try cleaning in 10-15min intervals-set a timer and go as fast as you can until time is up.
-if you want a good relationship with your family then spend at least 10-15 min everyday talking/spending time with just them. this may be reading a book or talking about the day's events or discussing some upcoming event, ask them what makes them feel loved, is it time with them? giving them a gift? making them something? Doing something for them? The kids will probably be easier to get answers from than your husband.
-don't forget to schedule in time to reconnect with God

Make time for everything you need to to reach your goal for this week. I know it's a lot. My day came up to 18 hours. But it's not forever. Once some of these goals are accomplished (like the decluttering) then the days won't be as long. You have to ask yourself "How bad do I want this new life and what am I willing to do to get it?"
Thin people, rich people, women adored by their kids and their husbands are NOT that way because they sit on their butt and do nothing. They had to work at it!! They MADE A CHOICE. Now it's your turn to make a choice. If it helps, get a buddy to do this with or at least one that will help keep you motivated. I will be here to help but I know sometimes it helps to have a voice to talk to.

1 comments:

Frank said...

Excellent post. I'm going to buy a calendar tomorrow and give it a shot. Of course, I already have a calendar, but I need a special one for this project.

Tina