Saturday, January 17, 2009

Day 13--Mommy Makeover Bootcamp

Today I offer encouragement. Continue to list your accomplishments. Remember that you only fail if you quit. We're into the thick of it and it's time to think about why you're doing this and what the outcome will be. I know you're tired. Just think in a couple of weeks you can go back to your old ways if you want to. For now, Game On.

Healthy hair and skin challenge: Take a picture or really examine your hair and skin in the mirror. Drink 10-8 oz glasses of water a day for the next 10 days. Reexamine your skin at that time. (I'll remind you) Your skin will be softer and clearer while your hair will be fuller and more alive.

Home Challenge: Make a list of things you would like to get done but just "haven't gotten around to doing" Sometime over the next 17 days I will issue a "Procrastination Time" That's when you will check your sheet and pick one thing on the list to do that day.

Journal: Say your thank yous and write down your motto.

Get some rest. Are you sleeping better at night? Write down a to-do list before you go to bed so that you aren't bothered with trying to remember. Sleep well!