Friday, January 16, 2009

Day 12-Mommy Makeove Bootcamp

Work your plan. This is the beginning of a new you, a new life, and a happier you makes a happier family. This is so exciting.
Take a moment everyday to tell the people in your life something you love about them. Just one thing (at least.)Remember to stop, breath and think. Did you come up with a motto/mantra? Write it down and read it once in the morning and once at night. Repeat it to yourself as often as you need to.

Tonight write down your thoughts about all you've accomplished so far. No negatives. Don't forget your five things to be thankful for lists.

Tips to help your progress:

Health: Drink four glasses of water (min.) per day and exercise at least 10 min. per day.

Financial: Create a list of needs vs. wants. Make a vow to spend only on needs for the next week/two weeks.

Spiritual: Spend 10 min with God everyday and write in your thankfulness journal.

Family: Create a family fun night. Try to eat at the table together 3 or more times per week.