Sunday, October 12, 2008

Reconnecting with yourself.

Time to take a break. Find a quiet spot. If you're like me, you may have to wait until the wee hours of the morning or really late at night. No matter when you stop, remember to close your eyes, take a deep breath and think about peace. Find a mantra or motto. Sometimes it helps just to say "Praise God" over and over. Determine what your motto is and repeat it over and over until you feel yourself relax.

During this time give thanks for your blessings. You may have to search long and hard if you are not feeling very blessed at the moment, however, there is always something to be thankful for. Even if it is simply that God loves you.