Monday, January 5, 2009

Day 1 --Bootcamp

If you haven't read the beginning or the contract then you need to do that first.

The first days are dedicated to getting in touch with your inner self. It's time to discover the real you, what you really want out of life. Grab a spiral notebook and a pen or pencil.

Write down: Physical
Now without thinking about the how, I want you to imagine what type of physical shape you want to be in. Would you be thinner, healthier, stronger? How about clearer skin or better hair? The sky's the limit. Write down your ideal beauty,health and fitness level.

Challenge yourself: This week--take notice of what you eat, how much you exercise, how much water you drink,if any, and what your hygiene/beauty habits are. You don't have to change anything yet, just pay attention to your habits.

Journal: Before you go to bed write down 5 things that you are thankful for. Anything at all.